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Unbreakable Strength

Leave a Comment / By Adv.StrengthSpeedStrategies / August 14, 2023

Dr. Michael Hartle talks about the training methods for unbreakable strength as a guest on the Principles of Program Design.

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Day One—Nashville SFL Cert 🔥 Kicked things off yes

Day One—Nashville SFL Cert 🔥Kicked things off yesterday (Friday).Strong start—let’s get after it! 💪 Instructor candidates are diving deep into the Front Squat and six other essential barbell lifts during this 3-day certification weekend.They’ll be training and mastering:🏋️‍♂️ Back Squat🏋️‍♂️ Bench Press (plus key variations)🏋️‍♂️ Deadlift (conventional & sumo)🏋️‍♂️ Zercher Squat🏋️‍♂️ Good Morning🏋️‍♂️ Military Press“The barbell front squat is a very effective squat variation, and when compared to the back squat, is just plain hard work. In addition, the carryover to sport and life cannot be ignored.”—Dr. Michael on Front Squat Fundamentals📖 Full article—https://bit.ly/FrontSquatBasics#dayone #sflrocks #barbells #barbelltraining #frontsquats #strengthtraining #nashville

Chasing numbers means nothing if the reps are tras

Chasing numbers means nothing if the reps are trash. Nail the form, then build the load. Quality + quantity wins every time.👊 #FormFirstMore here → https://bit.ly/quality-and-quantity

⏰ Only 5 days left to grab the best price — ends D

⏰ Only 5 days left to grab the best price — ends Dec 16, 2026.REGISTER NOW (https://bit.ly/2026DenverSFL)Michael Hartle, co-developer of the StrongFirst SFL Barbell Certification, will be your Master Instructor at the Denver SFL. His competition bests:🏋️705 lb squat🏋️ 535 lb bench🏋️ 635 lb deadlift➡️ 1,840 lb total in the 275 lb class.Join us May 15–17, 2026 and earn your CERTIFIED SFL BARBELL INSTRUCTOR credential.Come experience why everyone says #SFLROCKS.#strength #training #barbell #deadlift #squat #denver

Sharing a post from StrongFirst: [BENCH PRESS TIP

Sharing a post from StrongFirst:[BENCH PRESS TIP] Brace the abs, hard. It counteracts extension of the lumbar spine that may be present, helping to prevent “lower back cramping” during/after the repetition.It also helps connect the lower body tension to the upper body, thereby helping to transfer the force generated.Have a partner make a fist and place it on your abs. When you are ready, they will slowly try to push their fist into your abs. Don’t let them. Maintain maximum abdominal tightness.#sfl #barbell #sflbarbell #sflrocks #strongfirst #bestrongfirstPhoto: @DrMichaelHartle and @pavelmacek at the Czechia SFL Cert at @kb5cz gym.

🔥 Barbell Front Squats at Last Year’s SFL Cert — N

🔥 Barbell Front Squats at Last Year’s SFL Cert — Nashville!Throwback to last year’s SFL Certification in Nashville, where the barbell front squat lit up the room and set the tone for a weekend of serious strength. 💪🏽 Nothing like dialing in technique, building power, and learning the old-school lifts that forged real, lasting strength.🎯 And we’re back THIS weekend!SFL Nashville is here again, and we’re ready to hit it at full power. Front squats, power lifts, old-time strength work—everything you need to level up your coaching and your own training.There’s still time to join us. Let’s lift! 🔥🏋️

If you’re starting (or restarting) your fitness jo

If you’re starting (or restarting) your fitness journey, read this:Strength becomes unstoppable when you learn how to build it with skill. And with the right tools, the process becomes simple, effective, and sustainable.Introducing STRENGTH STARTS HERE — your ultimate beginner-friendly guide to mastering kettlebells, barbells, and bodyweight training.Learn essential movement patterns, build rock-solid technique, and progress at a pace that actually sticks.Inside, you’ll get:🔥 Step-by-step tutorials for foundational lifts🔥 Workouts that fit any fitness level—at home or in the gym🔥 Two complete training paths:— Single Barrel Strength: Master one tool at a time— Triple Barrel Strength: Combine all three for total-body, well-rounded strength🔥 A simple system that builds muscle, improves endurance, boosts confidence, and keeps you progressing for lifeIf you’re ready to move better, feel stronger, and build a body that supports you for life, this is where your journey begins.✨ Take the first step. Build your foundation. Strength starts here. Grab your copy today.

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