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Hey Strength & Speed Fans!
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DC, CSCS, former powerlifter/semi-pro FB player
Dedicated to getting you kettlebell & barbell strong.

NYC SFL—one of the strongest certs I’ve taught

NYC SFL—one of the strongest certs I’ve taught.

Solid technique. Students came ready, stayed focused, and earned every bit of it. True standouts—mentally and physically.

Proud of this crew.
Strength is a skill—and NYC brought it.

#strongfirst #sfl #barbell #instructors #ironsharpensiron #nyc

What if swinging a kettlebell could lower your A1C

What if swinging a kettlebell could lower your A1C as much—or even more—than cardio?

Kettlebells aren’t just for building strength—they might be a game-changer for blood sugar control.

As part of my potential PhD dissertation, I’m exploring the science behind resistance training with kettlebells and strength endurance, and how these could impact metabolic health.

Follow along to discover how kettlebell training could transform blood sugar management!

🎥 Catch the full video on my YT channel! https://youtu.be/b9xz74WuNas

💬 Drop your thoughts below—have you seen similar results?

#kettlebelltraining #bloodsugarcontrol #a1c #type2diabetes #resistancetraining #strengthendurance #metabolichealth #diabetesmanagement #fitnessscience #phdresearch

🇺🇸 Strength. Discipline. Independence. Power

🇺🇸 Strength. Discipline. Independence.
Powerlifting shoes on. Kettlebells ready. It’s the 4th of July.

From the platform to the pavement, we train to be strong—for ourselves, our families, and those we lead.

Freedom and strength: both earned, never given.
— Dr. Michael Hartle, DC, CSCS, StrongFirst Master Instructor

Have a strong 4th of July. 💪

The Get-up. A full-body tension drill disguised as

The Get-up.
A full-body tension drill disguised as a lift.
One of the six foundational SFG skills.

Pavel Tsatsouline said,
“The Get-up teaches the important concept of linkage, while eliminating strength leakage.”

At the Tampa SFG Certification, you’ll learn to master it—and coach it—with precision.

Own every position.
Teach it the StrongFirst way.

📍Tampa | ⏳ Register by July 21st to save

#strongfirst #drill #tampa #kettlebell #certification #getup #strengthtraining

Marching straight into that Tampa SFG sign-up like

Marching straight into that Tampa SFG sign-up like a goose on a mission…why aren’t you? 🪿💪

👊 Secure your spot. Register now. Link in bio.

#sfg #signup #certification #kettlebell #geese #racing

Are you in? TAMPA - SAN DIEGO - NASHVILLE Click b

Are you in?

TAMPA - SAN DIEGO - NASHVILLE
Click bio for event details.

#barbell #kettlebell #challengeyourself #strengthtraining #exercisemotivation

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